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An excerpt from Living Well in Froggy’s World of Plenty: Sweet Talk to Read Aloud by Judith Ellison Shenouda

When all is well and good in Froggy’s world, there’s a sense of light—light weight, light load, light mood, light head, and light heart.

Froggy stretches and straightens all fours and jumps higher and higher. As if on a springboard and becoming weightless, up, up, up Froggy goes and then gently lands, this time on the lanky, long, lush, green grass growing from terra firma, swaying to and fro, right next to Froggy’s watering hole.

With all the leaps and bounds, Froggy seeks nourishment. A teeny, tiny bug and a wayward ant are just enough to satisfy his hunger and yet maintain a lithe Froggy physique.

During this particular day, Froggy feels especially playful. After all, today is the summer solstice and the sun rises early and sets late. This is a day of light, more light, and more light still. On this day, the hot sun with a powerful, strong beam feels so, so good drying Froggy’s damp, soggy back.

Venturing from the pond, the thick, silky grass tickles Froggy’s toes and legs and tummy, making Froggy laugh and laugh and laugh again. “Croak, croak, croak. Ha, ha, ha.”

“How my critter friends amuse me, day in and day out. Let me explain.”

For Froggy’s explanation and more slices of life well lived, read Living Well in Froggy’s World of Plenty: Sweet Talk to Read Aloud, available at Create Space, Amazon, and other online stores. There’s fun, inspiration, and wisdom on every page.

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A word cloud of sweet talk you’ll read in Froggy’s World of Plenty

On February 29, 2016, Leap Year Day, I started a story here about Froggy. I added a another blog entry about Froggy and his critter friends, and then I added another, and then I added yet another. Along the way, while writing and imagining the critters’ perfect world of plenty, I set a goal. On May 28, 2017, Froggy’s story would be a book that I could distribute at a gathering to honor my dear mother on what would have been her 100th birthday. That wonderful day has now come and gone. Family and friends have their books in hand.

Here is a slice of life just for you from Living Well in Froggy’s World of Plenty: Sweet Talk to Read Aloud.

A hobby makes one limber, lively, and lovely

The critters all had hobbies, activities that brought them pleasure and joy.

Some of the hobbies were physical. Anty Annie, believe it or not, was into body building. She would position each limb, assume a perfect posture, and pose.

Bumbler B and Sweetie B often listened to the birdsongs around them, and they would whirl and twirl and dance, dance, dance.

Flutter By was crafty, indeed. She loved fabrics, textures, and colors, and could she ever sew and knit caps, capes, and other wearable art.

Fuzzy Chick Chick loved teaching Baby Chick Chick how to decorate egg shells with squares and diamonds, dots and lines, and curls and swirls.

Mama Orchid and daughter Minnie O loved to collect and categorize. They had samples of every type of orchid around. They could identify even the minutest details of their pedigree.

Mr. Tree was deeply into genealogy. He meticulously observed the roots and scrupulously studied the origins of his many critter friends. Read More

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Image is courtesy of Open Clipart

You may recall that Froggy imagines the day when his wart will be gone, gone, gone! On this particular day, Froggy has not a care in the world. Along with his many friends, Froggy is simply awestruck.

The critters gathered to witness a new birth. The shell wiggled, then crackled, and then broke as Fuzzy, the chick-chick, came into view. It was a miracle.

With a crack-crack here and a cluck-cluck there, Fuzzy’s family and friends rejoiced. The yard filled with papa chick, mama chick, and many other chick-chicks. All were in awe of this new creation.

Froggy, Orchid, Rosie, Squirrely, Belle Birdie, Woody, and Wiggly, too, all simply stopped. On the ground, in the trees, in the air, and near the pond, the many critter friends watched the birth and the antics of the other chickens, along with their feathered kin. Froggy and his critter friends heard the cluck-clucks, the quack-quacks, and even the moo-moos, bah-bahs, and nay-nays of neighboring creatures.

In time, Froggy and friends gathered ‘round. In awe of the new birth and the joy of those who welcomed baby Fuzzy to the yard, they were quieter than usual. Froggy and friends felt close to the cluckers and the surrounding quackers, mooers, bahers, and nayers, and to each other. Squirrely remained still just long enough to give Froggy a knowing wink that conveyed the awe that both experienced that moment.

Woody paused from his usual chipping on a favorite tree trunk and looked down to witness the earth’s critters below. Woody then looked back up, did a little two-step, and turned to see Belle Birdie dancing a pirouette. Woody nodded to Belle. Belle nodded back. Like Froggy and Squirrely, they experienced the wonder of this awe-filled day.

© 2016 Judith Ellison Shenouda

Now, tell Froggy and friends (and me, too) about your awe-filled day.

Hurray on a Big Day!

Hurray on a Big Day!

Within every tradition and every culture, rites of passage occur. Here are some words I shared recently at such an occasion, a wonderful time to pause and reflect.

Snapshots

Dear One, in my mind’s eye, I see you…
Sitting on a little chair and listening attentively to your beloved Great Grandma G playing her piano. Often helping Great Grandma G find her walking cane so lovingly, so compassionately. Selling lemonade and cookies to passersby going to and from ballgames, charming all. Conducting a seder (ceremonial meal) with great competence and poise.

This family is very proud of you and love you dearly.

Your family past

Some in your family are no longer here, but we remember them.

I recall how your Great Grandpa B tidied up your Great Grandma H’s studio before and after every class. In these classes, your Great Grandma H created a healing atmosphere, showing great patience to all.

Your Great Grandpa S was up at the crack of dawn every morning, working each day to provide for his large family. He returned home from work with big bags of groceries to keep his family, and others welcomed into the house, well fed and well cared-for. Your Great Grandma G, as you well know, showered all who knew her with wit, wisdom, and music.

We remember your mom’s parents and your Uncle R, who recently passed away.

Your family present

Dear One, look around you, and you’ll see so many who love you. Your grandparents are guiding you to become what we call a mensch (a person of integrity and honor). You can learn a lot from them. They are devoted to each other, to their siblings, to their children, and to each of their grandchildren.

Your mom and your dad are here for you in every way. They want the best for you. We thank them and all who are congregated here today for supporting, teaching, and loving you.

You are our future

And now, Dear One, you have a job to do. Please continue to learn, to mature, and to develop into a contributing, responsible young woman. Do your part to make this community and this world better and brighter. Do so willingly, happily, and joyfully.

Now, let’s celebrate this wonderful day!

Remember I wrote about Froggy who wonders what made that annoying wart wander away? Well, every now and then, I think about Froggy and his human friends who experience wellness, somewhat mystified as to how the healing really occurred.
I committed to writing Froggy’s story and I’ve made some progress. I’ve dipped into my own well, my reservoir, my creative source for exploring wellness. I needed a place to hold what pokes through the gray matter and created a template for my new book. I simply took the file for my earlier book, stripped away the content, and had place savers for a book title, subtitle, front matter, chapters, and end matter. I had styles for headings, paragraphs, lists, and quotes. With a container all set to go, I pasted my start to Froggy’s story into a chapter. With the momentum building, I was on a roll.
About This Book started to take shape.

Wellness is all encompassing. It touches all aspects of one’s being. Wellness permeates—and transcends—the person. When one is well, there’s a sense of wholeness, a sense that all is right with the world.
Annoyances, irritations, aches, and pain subside, fade away, dissipate, and disappear. One becomes open to the light. One is free to attend to the good, the sacred, even the holy.
Experts in various disciplines know something about wellness. The doctor… The nutritionist… The athlete… The naturalist… The musician… The entertainer… All have their take on the subject.
Yet, the composite from the many disciplines is not the whole story. A mystical ingredient exists. In the process of writing this book, I am hopeful that the known ingredients of wellness and the mystical might just meet.

The Dedication helped me to establish a timeline.
With my late mother’s 100th birthday one year from now, I have a goal—to honor the occasion with a book in hand, one that serves as an expression of a daughter’s love and admiration.
Progress is sweet.
What I have, thus far, accomplished are little steps toward turning an idea into a book. Yet, little steps are steps nevertheless. Progress is sweet. I feel good.

One happy Froggy (courtesy of https://openclipart.org/user-detail/krzysiu)

One happy Froggy (courtesy of https://openclipart.org/user-detail/krzysiu)

Most years have 365 days, but 2016, with 366 days, is a leap year. And today, February 29, is the day that was added. Look before you leap, leaps and bounds, a quantum leap, leaping lizards, and leap frogs have come to mind throughout the day. Leap of faith has lingered longer than the other leaps.

A little story about Froggy has started to poke into consciousness.

One day, Froggy finds a wart, an imperfection, an irritant. Through a leap of faith, Froggy imagines a day when this wart will be gone, gone, gone! That day arrives, and Froggy ponders, “What happened?”

Today, I am taking a leap of faith that, in time, Froggy’s story will be written and published—right here!

With the support of its sponsors—both Impact Earth and Education Doctorate (Ed.D.) in Executive Leadership at St. John Fisher College—Thinking Forward, a speaker’s troupe I helped start, celebrated National Swap Ideas Day on September 10 with a program that included talks from three Millennials and a dance performance from the Avenue D Afro Latino Dance Group.

The Millennials, the young dancers (aged four to 13 years old), and the more seasoned participants in the room all wrote out their answers to the following question, shared it with someone in the room, and placed it in an Idea Box. Here is what they wrote, clustered into various categories.

What is needed to transform this world into a richer, more vibrant place?

Friends and neighbors

My idea is to move more and smile.

My idea is to give more hugs because everyone is struggling with something and hugs are free!

Make more connections to change other people’s lives!

My idea is to be a friend and be grateful. How to be grateful? That means you need to be nice!

We can say hi to people we pass on the street and our neighborhood.

Say hello to everyone in the neighborhood.

We need to get to know our neighbors first and then go beyond and introduce ourselves to someone new!

Pet Introduction Day. A small group of people meet to introduce their pets and, in doing so, meet each other. It’s like a blind date for dogs or cats with people as the hosts. It would help single and elderly people with pets meet each other.

Sharing

Have more food shares.

Start with a potluck with your neighbors.

Have community tool shares.

Swap houses.

Have one month of tech that’s free.

Involvement

Find time during the year to donate energy, time, and resources to a cause that influences the local community. Get involved!

I would like more activities that allow us to get involved.

Use the Slow Road idea of getting up off your couch to motivate students to explore new ideas that will help everyone contribute to something positive for the community.

Invite others to come out and try something.

My idea is not to make things worse.

Cleaning

Clean garbage in the street and keep it clean.

I can clean and keep promises and respect everyone around me.

One thing I could do to improve my community is to have a cleaning group every week to clean my community.

Safety

We should have more police present in the community.

Create a safe public place for people to gather and exchange ideas on a regular basis.

No more violence in the world.

Parks and gardens

I love vertical community parks and gardens.

I would like to see more community gardens.

My idea is to start a neighborhood garden with all of my friends.

Schools

My idea is to make my school a better place.

Arts and music

Have people tell their stories so everyone knows what everyone else is doing.

Do storytelling.

I think everyone should learn to play a drum.

Have music in the community. Different types of musically inclined people gather at various venues and play for each other.

To make the dance group a better place is to make sure that everyone comes on time and every day.

Have more community dance groups.

Sustainability

Bring your own reusable bags (BYOB) initiative.

Take compost buckets to work.

Do recycling in public schools. There is so much paper and waste.

Make a sustainable impact.

Chocolate

I would like to encourage everyone to know where chocolate comes from and what community is impacted. Read More