Wellness and happiness—as easy as ABC

Every month can be a busy month. Yet December with holidays, festivities, and year-end wrap-ups can make us feel especially frenzied. What to do? Apply what you already know about good health and happiness. Find ways to keep your reservoir full. Wellness and happiness can be as easy as A, B, and C.

A. Know when you are in a downward spiral. You might be working less efficiently and productively than usual. Perhaps you are experiencing boredom or displaying negativity at those with whom you work and live. If you do not feel motivated and challenged, there might be too much stress or insufficient positive stress. Take time to figure out what you need to remove from—or add to—your daily routine.

B. If too much to do seems to be converging on you, lighten up! De-clutter. Put projects away. Take them out only when you are working on them. And if you do not need that rarely used tool, that outdated furniture, or that stack of old magazines, books, and games, get rid of it! If others can use your discards, then sell them or donate them. If not, recycle them or toss them.

C. Get physical. Get mental. See what classes are available to keep your body and mind in motion. Your health insurer, community center, school district, supermarket, sporting goods store, or library may be offering just the right program for you. Whether it’s aerobics, dance, or zumba; healthy cooking, weight reduction, or nutrition; first aid, anger management, or a book club—find a new activity and find it now!

As for me, I am going to:

A. Laugh each day.

B. Say adieu to oversized clothes.

C. Stretch my brain by making Career Success in 12 Easy Steps: A Journal the first book in a trilogy. Yes, that means two more books are waiting to be authored!

How about you? What are your happiness and wellness plans? They can be as easy as ABC.

  1. Holiday time is a tough time for many people, for many different reasons. I’m not immune to the challenges. But it’s given me a chance to look at how I’m spending my time and energy. In this crazy busy world, it’s often best to just plan time to do absolutely nothing….just sit, breathe, look at the sky. I like to ask myself: “how are you feeling at this moment, and why?” My answers often surprise me. 🙂

    • Taking time to pause and reflect can work wonders, Jean. Thanks for sharing.

  2. Anonymous said:

    …If you are bored, your energy is down, and you are even feeling lazy – CREATE – a job, happiness, a career, arts and crafts, a line of work, generosity, a business. Dream, imagine, believe; anything is possible when one chooses to create.

    • I love the idea to just CREATE. The options for creating have no limits. Thank you for this bit of inspiration!

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